Mat based Pilates classes

Build strength and stability with these tailored Pilates classes in Petts Wood & Orpington. Whether you're a beginner or advanced, the sessions will energise you and improve your overall wellbeing.

Classes are booked as a block in advance and cost £10 per class.

Postnatal Pilates classes with a focus on rebuilding your core strength & pelvic floor function, realigning your body, and giving you a sense of calm & wellbeing. All within a relaxed and friendly environment with like-minded Mums.  Suitable from 6 weeks for a natural birth and 10 weeks for c-sections. Babies are welcome to join up to 12 months as I know how tricky childcare can be!

Classes are booked as a block in advance.

Whether you are recovering from an injury or looking for specific aims, private mat-based Pilates sessions are a perfect way to tailor a full  class  to your needs, in the comport of your own home (within the wider Bromley area). All equipment is provided. Classes are priced at £50 each with a discount for block bookings of 5 and more.